The Science Bit

(Without Getting Too Sciencey)

Studies show that spending time with cats can literally make us feel better. One found that simply interacting with a cat activates the part of our brain linked to mood and emotion — giving us that warm, fuzzy feeling we know so well (Koda et al., 2020). Another showed that cat cuddles can calm the body, lowering stress hormones and even blood pressure (NIH, 2018).

From Purrs to Purpose

Cats don’t just comfort us — they give our days rhythm. Feeding, playtime, cuddle o’clock… it all adds a sense of structure and purpose that’s quietly grounding. One review found that cat owners often report feeling less lonely and more emotionally supported (Hampton et al., 2021).

Emotional Anchors in a Busy World

Eighty-six percent of cat parents say their pets have a positive impact on their mental health (APA, 2023). It’s not hard to see why. Whether they’re demanding breakfast at 5 a.m. or curling up after a long day, cats pull us into the present — reminding us to pause, breathe, and just be.

Cat Image
Cat Image

Sometimes the best therapy has whiskers.

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The Takeaway

Cats might not have degrees in psychology (though they do seem to know when you’re sad), but they’re pros at emotional support. They help us slow down, laugh, and feel connected — in their own understated, whiskery way.

So next time your cat curls up beside you or interrupts your meeting by sitting on your keyboard, remember: they’re not just being cats. They’re taking care of you, too.

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